Health Changes NOW

Ok water intake has to increase!!!! A lot!!! And no more butter missy!!! The best thing I've ever done is don't even have the bad stuff in the house. Go buy spinach or tomato flavored tortillas (low card) and start making wraps! They're sooo good!!! I like turkey meat, Swiss, onion, cucumber and a little dressing. You might like doing feta and tomato with balsalmic. The neighborhood is great for walking and Garrett might even want to join you occasionally. Or your hubby. I use the app called Runkeeper and I blast the most random music!! Sometimes I need Springsteen and somedays it's Adele. Whatever gets you moving. We got this!!! Won't let something that is so easily controlled ruin our health!